Choline, total in Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted there is 91.5 mg of Choline, total.
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted are listed below.
Water
|
62.69 g
|
62.69
|
g
|
Energy (calorie)
|
199 kcal
|
199
|
kcal
|
Energy (joule)
|
832 kJ
|
832
|
kJ
|
Protein
|
26.48 g
|
26.48
|
g
|
Total lipid (fat)
|
10.32 g
|
10.32
|
g
|
Ash
|
1.2 g
|
1.2
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
Iron, Fe
|
0.89 mg
|
0.89
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
268 mg
|
268
|
mg
|
Potassium, K
|
439 mg
|
439
|
mg
|
Sodium, Na
|
67 mg
|
67
|
mg
|
Zinc, Zn
|
2.41 mg
|
2.41
|
mg
|
Copper, Cu
|
0.079 mg
|
0.079
|
mg
|
Manganese, Mn
|
0.015 mg
|
0.015
|
mg
|
Selenium, Se
|
43.7 µg
|
43.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.6 mg
|
0.6
|
mg
|
Riboflavin
|
0.269 mg
|
0.269
|
mg
|
Niacin
|
7.435 mg
|
7.435
|
mg
|
Pantothenic acid
|
1.448 mg
|
1.448
|
mg
|
Vitamin B-6
|
0.478 mg
|
0.478
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
91.5 mg
|
91.5
|
mg
|
Betaine
|
3.6 mg
|
3.6
|
mg
|
Vitamin B-12
|
0.84 µg
|
0.84
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
0.22
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D
|
22 IU
|
22
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
3.706 g
|
3.706
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.008 g
|
0.008
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.133 g
|
0.133
|
g
|
15:0 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.3 g
|
2.3
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.03 g
|
0.03
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.208 g
|
1.208
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.018 g
|
0.018
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
4.458 g
|
4.458
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.23 g
|
0.23
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
4.154 g
|
4.154
|
g
|
18:1 cis
|
4.086 g
|
4.086
|
g
|
18:1 trans
|
0.068 g
|
0.068
|
g
|
20:1 eicosenoic, gadoleic
|
0.073 g
|
0.073
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.611 g
|
1.611
|
g
|
18:2 undifferentiated
|
1.423 g
|
1.423
|
g
|
18:2 n-6 c,c
|
1.417 g
|
1.417
|
g
|
18:2 t not further defined
|
0.007 g
|
0.007
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.056 g
|
0.056
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.055 g
|
0.055
|
g
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.058 g
|
0.058
|
g
|
20:3 undifferentiated
|
0.003 g
|
0.003
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.065 g
|
0.065
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.004 g
|
0.004
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total trans
|
0.074 g
|
0.074
|
g
|
Fatty acids, total trans-monoenoic
|
0.068 g
|
0.068
|
g
|
Fatty acids, total trans-polyenoic
|
0.007 g
|
0.007
|
g
|
Cholesterol
|
76 mg
|
76
|
mg
|
Tryptophan
|
0.315 g
|
0.315
|
g
|
Threonine
|
1.164 g
|
1.164
|
g
|
Isoleucine
|
1.254 g
|
1.254
|
g
|
Leucine
|
2.179 g
|
2.179
|
g
|
Lysine
|
2.355 g
|
2.355
|
g
|
Methionine
|
0.726 g
|
0.726
|
g
|
Cystine
|
0.299 g
|
0.299
|
g
|
Phenylalanine
|
1.1 g
|
1.1
|
g
|
Nutrients in Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted